Central Ballarat Yoga Class

Wednesday evenings:

This is a restorative yoga class, suitable for beginners and people with health issues. The class includes gentle stretches (asana), breathing practices (pranayama) and deep relaxation (yoga nidra).

Time: 615pm - 730pm

Term 3 2017: July 26, August 2, 9, 16, 23, 30, Sept 6, 13 & 20 (9 weeks)

Venue: Peter Heinz Centre Groups Room, Queen Elisabeth Centre, Ballarat Health Services, Eyre St. Ballarat. There is plenty of parking on Eyre Street and Ascot Street South. The room is near the pool.

Cost: $135 for 9 weeks ($126 concession), $17 casual, $15 concession 

Bookings: To book in please email Lisa: layananda08@gmail.com

Enrolment form: There is an enrolment form to bring to your first class. Please download the form here and bring to your first class.

Important information for your class: Aim to not eat for an hour before the class. Please arrive five minutes early and turn mobile phones off or to silent. Bring a yoga mat, blanket and water bottle. You may like to bring a cushion for sitting on the floor or during relaxation.